Feldenkrais

Feldenkrais – A New Way to Move

The Feldenkrais Method facilitates learning about movement, posture and breathing to ultimately increase the ease and range of movement and improved flexibility and coordination.

Feldenkrais is for people of all ages, from all walks of life – dancers, athletes or people interested in relieving stiffness pain or strain.

Through gentle movement you become more aware of how your habits restrict your capacity to move through life easily and pleasurably. You learn new, easier options for movement.

Feldenkrais is experienced through:

Individual lessons tailored to each client’s needs
or
Group lessons focused on building awareness through movement

Learn more about our individual and group Feldenkrais classes, held locally in Carlton, Melbourne.

 

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